![]() ![]() If you smoke and have high blood pressure, your arteries will narrow much more quickly, and your risk of heart or lung disease in the future is dramatically increased. These foods should be enjoyed in variety and as part of a lifestyle that also reduces saturated and trans fats and incorporates. If your arteries get blocked it can cause a heart attack or stroke. The Top 10 Fruits to Help Raise Low Blood Pressure. Foods that can improve your cholesterol levels include beans, nuts, avocados, fatty fish, barley, soy, dark chocolate, certain fruits, vegetables, tea, olive oil, and foods fortified with plant sterols and stanols. Smoking, like high blood pressure, will cause your arteries to narrow. It's fine to drink tea and coffee as part of a balanced diet, but it's important that these drinks are not your main or only source of fluid. If you're a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down. Cut down on caffeineĭrinking more than 4 cups of coffee a day may increase your blood pressure. Physical activity can include anything from sport to walking and gardening. Regular exercise can also help you lose weight, which will also help lower your blood pressure.Īdults should do at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every week. Get advice on losing weight safely Get activeīeing active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition. If you do need to lose some weight, it's worth remembering that just losing a few pounds will make a big difference to your blood pressure and overall health. Also, magnesium can lower high blood pressure. Lose weightīeing overweight forces your heart to work harder to pump blood around your body, which can raise your blood pressure.įind out if you need to lose weight with the BMI healthy weight calculator Benefits Eating almonds regularly may release antioxidants in the bloodstream, controlling blood pressure.
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